When it comes to exercise, it seems that “sharing is caring!” In fact, a new study shines light on how important it may be to have an exercise buddy. Or, at the very least, someone to talk to [...]
Tag: Exercise
Better sex in THREE simple steps
There’s one topic that often remains top of mind in even my oldest patients… Which means it must surely pique your interest, too. I’m talking about maintaining a healthy sex life. Far too often, [...]
My ultimate guide to longevity
I recently had a pretty remarkable work week. I saw six patients in their mid-90s. And get this… They all arrived to my office independently. (Sure, two of them had walkers. But only to help [...]
Achy joints? Get up and MOVE (Really!)
If you’re a regular reader, then you know that exercise is important to most aspects of our health. But what I often fail to recognize is this… For those with painful joints (arthritis), exercise [...]
Take a STEP toward better health
At this point, you already know that regular movement is critical to good health. But in my quest to make good health attainable for anyone… at any age or fitness level… I’m excited to share the [...]
A suppressed healthcare system?
I didn’t know whether to laugh or cry when I came across commentary surrounding the topic I want to discuss today… Because it suggests a giant GAP in our healthcare system. See, when docs FAIL to [...]
Are YOU a “weekend warrior?” (Uh-oh!)
You already know how beneficial exercise is to good health. And while I’m totally FOR creating and reaching exercise goals… The mainstream continues to hone in on ALL the wrong points. See, they [...]
Five-minute CANCER crusher?
I know… I write about exercise a lot. But I just can’t help myself, as the health benefits—even for the least vigorous amounts—are remarkable. If you don’t believe me, perhaps this [...]
Boycotting DIABETES can be FUN (and easy!)
Your genome isn’t a crystal ball. And your family history isn’t doomed to repeat itself. That is, NOT if you’re dedicated to changing the story. I often tell you that your lifestyle choices can [...]
Combat age-related muscle loss (easy!)
Age-related muscle loss may be one of the greatest threats to our independence. That’s because the hormones responsible for maintaining our muscles decline with age. So, building muscle gets [...]
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