I think it’s fair to say most of us want to live longer, healthier lives. And every opportunist knows that. So, they’re ready to sell you the so-called “golden ticket” to youth and vitality. But [...]
Tag: Exercise
Move aside pickleball—there’s a safer trend in town!
A new exercise trend is making waves. And no, it’s not pickleball—which is actually the most injurious sport in the U.S.! It’s called rucking, and it requires little—if any—investment. Better [...]
Exploring the depths of a “muscle-mind” connection
I recently started working with a new personal trainer. She challenges me to think about my workouts differently. For example, she has me imagine how my efforts are impacting my muscles—and how [...]
Add this five-minute habit to your New Year’s Resolution list
Let me ask you something… Do you worry about your blood pressure (BP)? If you don’t, you should. After all, high BP (hypertension) is one of the world’s leading health problems—especially when [...]
“Brain boost” workout protects against Alzheimer’s and Parkinson’s
There’s a reason why you feel so good after exercise… Movement increases oxygen and blood flow throughout your body and releases feel-good hormones, like endorphins and serotonin. But beyond the [...]
Could “exercise gossip” increase motivation?
When it comes to exercise, it seems that “sharing is caring!” In fact, a new study shines light on how important it may be to have an exercise buddy. Or, at the very least, someone to talk to [...]
Better sex in THREE simple steps
There’s one topic that often remains top of mind in even my oldest patients… Which means it must surely pique your interest, too. I’m talking about maintaining a healthy sex life. Far too often, [...]
My ultimate guide to longevity
I recently had a pretty remarkable work week. I saw six patients in their mid-90s. And get this… They all arrived to my office independently. (Sure, two of them had walkers. But only to help [...]
Achy joints? Get up and MOVE (Really!)
If you’re a regular reader, then you know that exercise is important to most aspects of our health. But what I often fail to recognize is this… For those with painful joints (arthritis), exercise [...]
Take a STEP toward better health
At this point, you already know that regular movement is critical to good health. But in my quest to make good health attainable for anyone… at any age or fitness level… I’m excited to share the [...]