I love when I get to tell you “less is more.” And that can often be true with exercise. After all, moving in short spurts is better than leading a sedentary life, any way you slice it. But what I [...]
Tag: Exercise
[URGENT] Are YOU protecting your brain?
There’s something you could be doing RIGHT NOW… That might just save your BRAIN later in life. More specifically, your cognition AND your memory. Who wouldn’t want to reap those benefits? [...]
The “magic” step count for ultimate heart protection
I love to exercise. And I sometimes set lofty goals for myself. But for the most part, I know that consistency is key. And, say it with me, anything is better than nothing. So whenever I come [...]
Exercise: LITTLE effort brings BIG reward?
Here I go again, extolling the benefits of exercise. But hopefully, by doing so—I’ll eventually write about something that gets YOU excited. Because as I’m always saying… Doing something is [...]
Seniors: A little movement equals HUGE benefit
Staying physically active as we get older is critical to aging well. But some people get so intimidated with exercise—and how much they should be doing—that they simply stop trying. Not to [...]
Pandemic inactivity? BEWARE
I discuss the benefits of being proactive about your health every day. And, as a reader of mine, you know the importance of optimal nutrition, smart supplementation, sleep, digestion, stress [...]
Burn fat EASIER (no “fuel” required!)
Tell me… do you eat before a workout to “fuel up?” If you answered “yes,” you’ll want to listen up. Because a recent study revealed how you can DOUBLE your [...]
Is “too much” exercise risky?
I’m always talking to you about exercise. (And nagging those of you who don’t do anything to do something!) But what about the other end of the spectrum… Is there ever a case where [...]
Minutes-a-day approach CHEATS death? (Amazing!)
A sedentary lifestyle kills. You already know that. And for some folks, it can be difficult to get the necessary amount of movement to maintain good health. Fortunately, there’s a [...]
Better health is just two minutes away?
When it comes to movement, I strongly believe that anything is better than nothing. And I find it encouraging to see multiple studies support this stance. Because the truth is, small bits of [...]
Sign up for Dr. Pescatore's Free E-Letter and receive this bonus report:
The all-natural "cocktail" that slams the brakes on Alzheimer's disease
CLOSE