At this point, you already know that regular movement is critical to good health. But in my quest to make good health attainable for anyone… at any age or fitness level… I’m excited to share the [...]
At this point, you already know that regular movement is critical to good health. But in my quest to make good health attainable for anyone… at any age or fitness level… I’m excited to share the [...]
I didn’t know whether to laugh or cry when I came across commentary surrounding the topic I want to discuss today… Because it suggests a giant GAP in our healthcare system. See, when docs FAIL to [...]
You already know how beneficial exercise is to good health. And while I’m totally FOR creating and reaching exercise goals… The mainstream continues to hone in on ALL the wrong points. See, they [...]
I know… I write about exercise a lot. But I just can’t help myself, as the health benefits—even for the least vigorous amounts—are remarkable. If you don’t believe me, perhaps this [...]
Your genome isn’t a crystal ball. And your family history isn’t doomed to repeat itself. That is, NOT if you’re dedicated to changing the story. I often tell you that your lifestyle choices can [...]
Age-related muscle loss may be one of the greatest threats to our independence. That’s because the hormones responsible for maintaining our muscles decline with age. So, building muscle gets [...]
I love when I get to tell you “less is more.” And that can often be true with exercise. After all, moving in short spurts is better than leading a sedentary life, any way you slice it. But what I [...]
There’s something you could be doing RIGHT NOW… That might just save your BRAIN later in life. More specifically, your cognition AND your memory. Who wouldn’t want to reap those benefits? [...]
I love to exercise. And I sometimes set lofty goals for myself. But for the most part, I know that consistency is key. And, say it with me, anything is better than nothing. So whenever I come [...]
Here I go again, extolling the benefits of exercise. But hopefully, by doing so—I’ll eventually write about something that gets YOU excited. Because as I’m always saying… Doing something is [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease