I’ve been boasting the benefits of intermittent fasting (IF) for years… way before it was on everyone’s radar. In fact, I’ve outlined how it can outsmart today’s deadliest epidemics—from fatty [...]
Tag: fasting
Turbocharge your fight against cancer in just five days
This just in: Mainstream research has finally discovered an idea that those of us on the alternative side of medicine have been using seemingly forever. And it all relates to the [...]
The benefits of fasting are virtually endless
I have written quite often about the weight loss and weight management benefits of intermittent fasting (IF). But I’ll also be the first to tell you that this nutritional strategy can do a [...]
Intermittent fasting works metabolic miracles
As you probably already know, I’m a big proponent of intermittent fasting (IF)—and I practice it myself. After all, it best reflects our evolutionary feast-or-famine hardwiring. But IF isn’t just [...]