As a “diet doctor,” I encounter misconceptions about fats every day—despite the progress we’ve made in nutritional research. Clearly, many myths persist. (Just look at the “fat-free” craze, which [...]
As a “diet doctor,” I encounter misconceptions about fats every day—despite the progress we’ve made in nutritional research. Clearly, many myths persist. (Just look at the “fat-free” craze, which [...]
It never ceases to amaze me that people still think eating fat is unhealthy. We’ve known since the 1960s that fat is not our enemy. But that didn’t stop the American Heart Association (AHA), the [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease