If you want to stay healthy, you need a healthy gut. The bacteria that reside there play a critical role in protecting your body from all sorts of threats. (There’s a reason why there are more [...]
Tag: General Health
Exciting new supplement combats sarcopenia?
We’ve talked about sarcopenia here before. It’s a condition marked by losses in both muscle mass and muscle function. The older you are, the higher your risk—but only because of the number of [...]
Baby boomers abuse drugs?! (Shocking!)
Are you a “baby boomer”? This generation stems from the post-World War II baby boom. As with most things, they’re currently redefining what it means to be an older adult. They’re not the [...]
Walking protects against this serious, often fatal condition
Walking is the most common type of physical activity for older folks. It’s also the most underrated. But let me be clear: This form of exercise is effective. It helps prevent multiple chronic [...]
Naturally boost your brain and body?! (no cannabis required!)
The endocannabinoid system—a network of chemical signals and cell receptors found throughout your body—plays one of the most powerful roles in human health. And as I just revealed on Tuesday, it [...]
“All work and no play” is a recipe for disaster
In regards to yesterday’s discussion—which highlights the importance of moving your body regularly—I do want to make one thing very clear… All work and no play is a hazard to your mental [...]
Your “leisure” time could be setting you up for a stroke
The findings I want to share today aren’t exactly surprising. (I guess someone just had too many research dollars to burn on the obvious.) But they are important… especially if you’re [...]
This helps STOP diabetes in its tracks (you do it every day)
When it comes to assessing energy metabolism and blood sugar regulation, your insulin levels paint a clear picture. That’s why I routinely test for them at my practice. But I would be [...]
Don’t let this seasonal threat RUIN your holidays
THIS nagging threat is forcing millions of people to become PRISONERS in their own homes. And the worst part is, the changing of seasons is a typical trigger. Do you know what it is? (No, [...]