If you want to stay healthy, you need a healthy gut. The bacteria that reside there play a critical role in protecting your body from all sorts of threats. (There’s a reason why there are more [...]
If you want to stay healthy, you need a healthy gut. The bacteria that reside there play a critical role in protecting your body from all sorts of threats. (There’s a reason why there are more [...]
We’ve talked about sarcopenia here before. It’s a condition marked by losses in both muscle mass and muscle function. The older you are, the higher your risk—but only because of the number of [...]
Are you a “baby boomer”? This generation stems from the post-World War II baby boom. As with most things, they’re currently redefining what it means to be an older adult. They’re not the [...]
Walking is the most common type of physical activity for older folks. It’s also the most underrated. But let me be clear: This form of exercise is effective. It helps prevent multiple chronic [...]
The endocannabinoid system—a network of chemical signals and cell receptors found throughout your body—plays one of the most powerful roles in human health. And as I just revealed on Tuesday, it [...]
In regards to yesterday’s discussion—which highlights the importance of moving your body regularly—I do want to make one thing very clear… All work and no play is a hazard to your mental [...]
The findings I want to share today aren’t exactly surprising. (I guess someone just had too many research dollars to burn on the obvious.) But they are important… especially if you’re [...]
When it comes to assessing energy metabolism and blood sugar regulation, your insulin levels paint a clear picture. That’s why I routinely test for them at my practice. But I would be [...]
THIS nagging threat is forcing millions of people to become PRISONERS in their own homes. And the worst part is, the changing of seasons is a typical trigger. Do you know what it is? (No, [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease