I’m always urging you to give sleep the same priority as diet and exercise. Because when it comes down to it, nothing you’re doing to stay healthy is going to matter if you’re not getting the [...]
Tag: Good night’s sleep
Deprivation diet
I talk a lot about the importance of sleep. And this latest bit of research is a perfect example of why. A new study shows that a single sleepless night could send you reaching for more junk [...]
Sleep it off
Ah, Thanksgiving. The only day of the year where you can doze off after you eat and no one bats an eye. But maybe napping shouldn’t carry such a stigma the rest of the year after all… [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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