The “winter blues” seem to hit every year as soon as the holidays end. And this year? Well, I think it’s safe to say we have a double whammy headed our way. The crises of 2020 didn’t just [...]
Tag: gut health
What you feed your gut matters
Earlier this week, I talked to you about a quick cardiovascular screening tool that I wasn’t necessarily fond of. So, today, allow me to share one novel approach that I am excited about: [...]
NEWS BRIEF: The microscopic secret to unshakeable health and everlasting youth
I don’t need more proof that gut bacteria is the single most important influencer of health and disease…especially considering I wrote a whole book about it. In fact, my book, Boost Your Health [...]
Three exciting new health breakthroughs you need to know about
As you may already know, I’m the proud president of an organization called The International and American Association of Clinical Nutritionists (IAACN). It’s an amazing group of doctors, [...]
The gut-supporting sidekick your probiotics need for peak performance
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Gut-brain connection: CONFIRMED.
File this one under “we learn something new every day.” In a stunning discovery that overturns decades of textbook teaching, researchers at the University of Virginia School of Medicine have [...]
When it comes to brain health, go with your gut
This is definitely an exciting and brave new world. I say that because nutritional supplements are beginning to get their due from scientific studies that prove what we’ve known about them for a [...]
Keep it moving: A digestive system breakthrough
I know this isn’t exactly the sexiest topic to discuss, but it’s one of the most common problems among my patients, especially women. And it shouldn’t be ignored … I’m talking about constipation. [...]
Don’t let anyone tell you to hold the cheese!
I can’t tell you how many times new patients look at me in complete shock when I tell them they don’t have to avoid eating cheese. Unfortunately cheese gets quite a bad rap thanks to those who [...]
Trust your gut: Boost your mood with this winning supplement
I know I talk a lot about probiotics. Heck, I’ve written an entire book on the topic. But the research supporting their use continues to mount. And until they become as commonly recommended as [...]