Ever since the anti-fat hysteria of the 1980s, doctors have been advising people to avoid eggs. “They’re high in cholesterol,” they say, “so they’re bad for your heart.” Of course, anyone with [...]
Tag: healthy diet
Try my favorite backyard BBQ recipe (YUM!)
Happy Memorial Day! Today, I hope you’re able to gather with family and friends as we honor those who made the ultimate sacrifice for our country. Many people spend their time outside in nature. [...]
Eat healthy… and stay in budget? (Here’s how to do it!)
When my first book, Feed Your Kids Well, came out, multiple reporters asked how the average American family could afford to take my advice about nutrition. I even had to go grocery shopping [...]
Boost your memory with this combination of healthy foods
Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]