Ever since the anti-fat hysteria of the 1980s, doctors have been advising people to avoid eggs. “They’re high in cholesterol,” they say, “so they’re bad for your heart.” Of course, anyone with [...]
Ever since the anti-fat hysteria of the 1980s, doctors have been advising people to avoid eggs. “They’re high in cholesterol,” they say, “so they’re bad for your heart.” Of course, anyone with [...]
Happy Memorial Day! Today, I hope you’re able to gather with family and friends as we honor those who made the ultimate sacrifice for our country. Many people spend their time outside in nature. [...]
When my first book, Feed Your Kids Well, came out, multiple reporters asked how the average American family could afford to take my advice about nutrition. I even had to go grocery shopping [...]
Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]