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Tag: healthy fats
Another strike against low-fat advocates
I don’t know how many times I’ve said that the brain is almost 80 percent fat. A lot, for sure. But clearly, it bears repeating. And it’s a big reason why I have always had a hard time advocating [...]
A powerful food duo
If you know me at all, you know I love eggs. WITH the yolks. When I hear people order egg-white omelets because they’ve been told the yolk is “fattening” or “full of cholesterol,” I cringe. Yes, [...]
UK researchers expose the heart health advice “experts” never should have given
It looks like the health “experts” here in the US aren’t the only ones resistant to change—even in the face of unequivocal evidence. The other day I came across a research paper from the UK. And [...]
When it comes to fat, it’s all about the ratio
I know I’ve been talking about fat a lot lately. But it’s a topic that bears repeating. Because even in this supposedly “enlightened” age we’re living in, so many people are still needlessly [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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