Bring on the slings and arrows—I have faced them my entire career, and I’m not afraid! It was only a matter of time before conventional medicine began dismissing diet and lifestyle interventions [...]

Bring on the slings and arrows—I have faced them my entire career, and I’m not afraid! It was only a matter of time before conventional medicine began dismissing diet and lifestyle interventions [...]
It’s no secret that sitting isn’t good for your health. And during the last two years, I’m sure you’ve been doing more of it. In fact, a recent survey found that screen [...]
It’s hard not to laugh at the medical establishment’s continual shock over the life-changing power of healthy behaviors. Because let’s be real. We’ve known that regular physical activity, a [...]