By now, you know how I feel about the term “fat but fit.” It’s a misnomer at best… and a lethal lie at worst. Still, it’s not hard to see what makes the concept so appealing. Body acceptance is [...]
Tag: Heart Disease
The heart-killer that’s been hiding in every supermarket in the U.S. for 40 years
Guess what? The World Health Organization (WHO) has a plan to put an end to trans-fat production in the next five years — preventing half a million heart disease deaths annually, as a result. [...]
The “fast” way to outsmart heart disease
On the heels of yesterdays discussion about clinical nutrition and ketogenic diets, I’d like to share some new research on another approach I’ve touted here before: fasting. Intermittent fasting [...]