Allow me to let you in on a little secret… There’s a heart health metric that’s far more important than any cholesterol reading. It trumps high blood pressure, too! But if you only see [...]
Tag: Heart Health
A steamy way to IGNITE heart health
When it comes to improving heart health, it’s usually the same song and dance… I stand behind regular exercise and a healthy diet—while conventional docs often push statins and antihypertensive [...]
Ask for this vitally important HEART test
My mission is always to help you prevent disease and live a long, fulfilling life. And when it comes to safeguarding your heart, there’s one very simple test that I’m a big proponent of… The [...]
Reigning VICTOR for heart health [must-read]
Having a healthy heart is important. Otherwise, you’re facing lethal health risks—heart attack, stroke, and more. Of course, when it comes to protecting your heart, the mainstream has it [...]
Prediabetes linked to dangerous, lethal health risks
Nearly one in three U.S. adults have prediabetes… An entirely preventable condition. And that’s quite sad. In fact, I’ve spent most of my adult life discussing the dangers of prediabetes—and how [...]
Safeguard your heart at ANY age (here’s how)
Heart disease is the No. 1 cause of death worldwide. Nearly 50 percent of all U.S. adults suffer from some form of cardiovascular disease. And only a disheartening 20 percent have [...]
Walking protects against this serious, often fatal condition
Walking is the most common type of physical activity for older folks. It’s also the most underrated. But let me be clear: This form of exercise is effective. It helps prevent multiple chronic [...]
[WOMEN] Daily chores SLASH your risk of this leading cause of death
The last thing you want to do after a long day is clean the kitchen, sweep the floor, or take out the trash. But what if I told you doing daily household chores like this could SLASH your risk [...]
Boost flavor and lower your blood pressure!?
If you’ve ever watched one of my cooking videos, you already know I’m a big believer in seasoning your food with various herbs and spices. For one, they add a ton of flavor. But more [...]
These 3 steps can save your heart AND your brain
Heart disease is the No. 1 cause of death worldwide—a terrifying statistic no one wants to be part of. The problem is, knowing your risk for heart disease can be difficult. Especially since [...]