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Tag: Heart Health

Be kind to yourself this Valentine’s Day—your heart will thank you

Posted on February 14, 2022 by Dr. Fred

For Valentine’s Day this year, I thought I’d talk to you about love… with a little twist.  In fact, today’s message is something my own therapist taught me years ago. It’s not something I have [...]

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Attention women: Do you know the signs of this common heart issue?

Posted on February 11, 2022 by Dr. Fred

February is American Heart Month.   So, I want to address a very serious issue that you can’t afford to ignore—especially if you’re a woman.   In fact, twice as many women die every year from [...]

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The “perfect” bedtime for better heart protection

Posted on January 25, 2022 by Dr. Fred

I remember how I used to read about biorhythms in the newspaper when I was in grade school. They were published in the newspaper alongside the horoscope and comics. But the science was never [...]

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Ditch the aspirin and do THIS instead for ultimate heart protection

Posted on January 14, 2022 by Dr. Fred

Yesterday, we talked about the latest reason why aspirin therapy isn’t the safest choice for patients looking to prevent cardiovascular events.   Even as a form of secondary prevention (that is, [...]

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WARNING: Daily aspirin therapy could be dangerous

Posted on January 13, 2022 by Dr. Fred

I’ve said it countless times throughout my career: Aspirin would not be an approved medication if it had to go through the rigorous trials that most drugs go through nowadays before they come to [...]

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This one simple policy could save millions of American lives 

Posted on October 8, 2021 by Dr. Fred

Yesterday, we talked about the absurdity of black and white nutritional science, which worships one food while demonizing another. And then, I reminded you of the one “food” that does deserve its [...]

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The “heartbreaking” truth about IBD

Posted on May 24, 2018 by Dr. Fred

One point I strive to drive home with both my patients and readers is that the human body is much more than the sum of its parts. After all, holistic health is all about connections — especially [...]

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The “fast” way to outsmart heart disease

Posted on May 11, 2018 by Dr. Fred

On the heels of yesterdays discussion about clinical nutrition and ketogenic diets, I’d like to share some new research on another approach I’ve touted here before: fasting. Intermittent fasting [...]

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