Why does it take modern medicine so long to reach conclusions that you and I have known for decades? I have to think that, somehow, these institutes are all in cahoots with Big Food and Big [...]
Tag: Inflammatory Bowel Disease
Chips and soda nearly double your risk of this painful disease
Remember yesterday’s conversation about ultra-processed food fueling childhood obesity? Well, here’s another new study that should have everyone kicking that nasty habit, for good. The [...]
Another microbiome breakthrough for the books
It’s hard to believe how “new” the idea of a healthy microbiome was back when I wrote my book, Boost Your Health with Bacteria, a decade ago. It was around the same time that the National [...]
If your gut isn’t healthy, neither are you
The number of bacteria living in your intestines actually exceeds the number of cells in your body. So it’s important to keep them healthy. That might give you the creepy crawlies, but I assure [...]
The “heartbreaking” truth about IBD
One point I strive to drive home with both my patients and readers is that the human body is much more than the sum of its parts. After all, holistic health is all about connections — especially [...]