I don’t typically write about intermittent fasting (IF) as a general approach to healthy eating. But it is something that I do for myself. And it has an impressive list of metabolic benefits—all [...]
Tag: intermittent fasting
The morning meal myth that’s ruining your waistline
As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly [...]
The easier way to get better blood sugar results
I have to say, I’m getting pretty sick of the medical establishment’s refusal to understand even basic definitions in the field of nutritional medicine. And I’m even more sick of their attempts [...]
The “fast” way to outsmart heart disease
On the heels of yesterdays discussion about clinical nutrition and ketogenic diets, I’d like to share some new research on another approach I’ve touted here before: fasting. Intermittent fasting [...]
The simplest weapon against holiday weight gain there is
The average American gains eight to ten pounds over the holidays, and it’s no wonder why. Thanksgiving is right around the corner — kicking off another six weeks of virtually non-stop eating. And [...]
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