How to weather the storm after losing a loved one—without putting yourself at risk It used to be that people only thought of post-traumatic stress disorder (PTSD) as something that impacted war [...]
Tag: June Newsletter 2019
BUYER BEWARE: Food manufacturers “milking” the dairy-free trend
Here’s which alternatives are worth it—and which aren’t Last month, I explained why I’ve never been a fan of cow’s milk. At the risk of sounding dramatic, it just isn’t fit for human consumption. [...]
How to lose an additional 14 pounds (without any extra effort!)
I’ll be the first to tell you that there’s no magic bullet for weight loss. At the end of the day, trimming down successfully requires a mixture of consistency, dedication, smart nutrition, and [...]
WOMEN: Your waistline may be worrying you more than you realize
If you’ve had a chance to read the rest of this month’s issue, then you already know how big of an impact your emotional health can have on your body. But what you might not know is just how big [...]
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