After decades defending the positives of ketones in the blood (and on the breath), I’m pleased to report that modern American medicine may finally be catching up. (Instead of trying to shut me [...]
Tag: Ketogenic Diet
The “less popular” way to achieve optimal health
With everyone jumping on the plant–based diet bandwagon these days, I try to bring some sense to the narrative whenever I can. It’s not that I don’t understand the trend. After all, I [...]
Two surefire ways to lose weight in 2021
Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.) Without a doubt, 2020 has changed life [...]
Can you prevent deadly asthma attacks with your diet?
It’s rare that I talk to you about findings from animal research. But, every now and again—for news that’s especially timely and exciting—I do make an exception. Like today. Because while we’re [...]
Cut carbs, eat fat, and watch your memory soar
My mother always used to say, “If you live long enough, everything comes back into fashion.” And I dare say that adage applies just as much to health as it does to style. Today’s case in point: [...]
A simple way to reverse depression in just three weeks
Depression can strike anyone, at any time. But this post-holiday period is a particularly hard time for some people. There are bills to pay and decorations to put away—and weeks’ worth of [...]
Mainstream docs still don’t understand cancer nutrition
Ironically, the medical system as it currently stands is afraid of nutritional counseling. I’ve been practicing for 30 years—and this has always been the case. Most doctors still aren’t able to [...]
The secret to altering your microbiome—and saving your memory
Sometimes, I come across a rare bit of research that combines all of my favorite subjects into one single report—and vindicates my entire career’s work in one fell swoop. And when I do, you [...]
Ketogenic diets make old medicine new again
The ketogenic diet is earning some well-deserved attention and respect these days. And better late than never, as they say. Because the concept is really nothing new. The proclamation to [...]