It’s the dead of winter and many of us will begin retreating indoors for hours upon hours, if not DAYS. Look, I get it. As an avid sun seeker, these long, dark days can CHILL to the bone—for many [...]
Tag: longevity
The LONGEVITY predictor you’ve NEVER heard of
We rely on a good sense of balance to perform just about any type of physical activity. It’s even essential for avoiding the No. 1 cause of injury and death (from injury) among older adults… [...]
[REVEALED] This misguided advice could lead to an early grave
It appears that, unfortunately, the “powers that be” are still clueless. Especially when it comes to natural disease prevention and longevity. Because while they’re advocating that eliminating [...]
Fight death with this “golden oil”
We’ve come a long way from the height of last century’s low-fat diet craze. Except now, plant-based diets are taking center stage. The mainstream loves to make you think these diets are better [...]
Just five minutes an hour could help save your life
Over the past two years, we have spent more time indoors and less time moving our bodies than ever before. Sure, some people have used this time to really dig into developing new, healthier [...]
The spicy secret to a longer, healthier life
Today, let’s talk about one surprisingly simple dietary change that could add years to your life: Eat more chili peppers. That’s right—a new meta-analysis showed that eating more of any type of [...]
Is America stuck in a death spiral?
I’ve warned before that our children will become the first generation not to live as long as their parents. A lot of people may have dismissed this as alarmist doomsday talk. But I’m sad to [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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