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Tag: Macadamia Nut Oil

Facts about fats: Confusing terms and common cooking oils

Posted on September 16, 2021 by Dr. Fred

As I briefly mentioned on Tuesday, it’s important to pay attention to the types of cooking oils we consume.   So, today, let’s first continue clarifying some confusing aspects of fats—starting [...]

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Light up the grill and indulge in the secret to lifelong independence

Posted on April 19, 2019 by Dr. Fred

When it comes to increasing longevity, I think we can all agree that quality is every bit as important as quantity. Unfortunately, it’s also a major blind spot for the mainstream medical [...]

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This kitchen staple can help men perform better in the bedroom

Posted on October 11, 2018 by Dr. Fred

Every man wants the ability to perform sexually well into his later years. In this day and age, we have pills and injections for such things. But let’s not forget about the rudimentary basics — [...]

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The verdict is in on “The Great Coconut Oil Craze”

Posted on April 1, 2018 by Dr. Fred

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Another strike against low-fat advocates

Posted on June 29, 2015 by Dr. Fred

I don’t know how many times I’ve said that the brain is almost 80 percent fat. A lot, for sure. But clearly, it bears repeating. And it’s a big reason why I have always had a hard time advocating [...]

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It’s time to rethink your kitchen routine

Posted on November 18, 2014 by Dr. Fred

I read a study recently touting olive oil as the best bet for frying. The researchers claimed it withstands the heat of the fryer or pan better than several seed oils, resulting in more healthful [...]

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Start off spring skinnier and happier with the only “magic bullet” in my arsenal

Posted on March 1, 2014 by Dr. Fred

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Refined vegetable oils highly unlikely to trigger allergic reactions

Posted on September 29, 2011 by Dr. Fred

New research shows that refined vegetable oils–specifically soy and peanut oils–are highly unlikely to trigger allergic reactions. Which seems like great news for people with peanut [...]

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