As I briefly mentioned on Tuesday, it’s important to pay attention to the types of cooking oils we consume. So, today, let’s first continue clarifying some confusing aspects of fats—starting [...]
Tag: Macadamia Nut Oil
Light up the grill and indulge in the secret to lifelong independence
When it comes to increasing longevity, I think we can all agree that quality is every bit as important as quantity. Unfortunately, it’s also a major blind spot for the mainstream medical [...]
This kitchen staple can help men perform better in the bedroom
Every man wants the ability to perform sexually well into his later years. In this day and age, we have pills and injections for such things. But let’s not forget about the rudimentary basics — [...]
The verdict is in on “The Great Coconut Oil Craze”
Separating hard facts from the hype—once and for all You might think I’m late to the party on coconut oil. But the truth is that I never really joined it. Don’t get me wrong—there are certainly [...]
Another strike against low-fat advocates
I don’t know how many times I’ve said that the brain is almost 80 percent fat. A lot, for sure. But clearly, it bears repeating. And it’s a big reason why I have always had a hard time advocating [...]
It’s time to rethink your kitchen routine
I read a study recently touting olive oil as the best bet for frying. The researchers claimed it withstands the heat of the fryer or pan better than several seed oils, resulting in more healthful [...]
Start off spring skinnier and happier with the only “magic bullet” in my arsenal
As a rule, I don’t believe in magic bullets. (I’ve been in the diet business long enough to know better.) But there is one exception. And that’s macadamia nut oil. Start using it today, and [...]
Refined vegetable oils highly unlikely to trigger allergic reactions
New research shows that refined vegetable oils–specifically soy and peanut oils–are highly unlikely to trigger allergic reactions. Which seems like great news for people with peanut [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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