It’s been more than a decade now since I published my best seller The Hamptons Diet. I wrote that book to help all of the people I’d met who were struggling to lose weight, despite being highly [...]
It’s been more than a decade now since I published my best seller The Hamptons Diet. I wrote that book to help all of the people I’d met who were struggling to lose weight, despite being highly [...]
Here’s my simple, two-step plan to reclaim your energy, once and for all I’ve been saying for years that chronic fatigue syndrome (CFS) is a serious and complex condition that we’re just [...]
You’d be hard pressed to find a more dangerous drug than sleeping pills. In fact, one recent study linked the popular sleep aid Ambien (and others like it) to a fivefold increase in risk of [...]
I’ve been discussing natural ways to soothe discomfort quite a bit in my Reality Health Check e-letter recently. So I thought this month, I’d share my ultimate “go-to” recommendation with you [...]
If you’ve been with me for a while, you know that I read studies constantly to keep up with the latest developments in natural health. When new research comes out about time-honored nutrients, [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease