I really don’t think we need another study proving the health benefits of a Mediterranean-style diet. Not when that time and money could be better spent figuring out how to make it easy and [...]
Tag: Mediterranean diet
History reveals the truest form of the Mediterranean diet (it’s healthier)
I truly believe in the “we are what we eat” philosophy—thanks especially to my grandmother. Of course, I generally tend to look at this from a more metabolic point of view. But a new study [...]
The magic bullet for every disease in the book
I know I’m always bringing up the benefits of the Mediterranean diet — and its close relatives, my Hamptons Diet and The A-list Diet. And all for good reason… The fact is that many Americans [...]
Women: Worried about heart failure? Walk it off.
I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]
REVEALED: The real facts behind the latest “prostate panic”
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Olive oil protects against Alzheimer’s disease
It is always comforting to find another tool in the arsenal to protect ourselves against devastating diseases like Alzheimer’s, isn’t it? And it’s even better when that brain protection tool [...]
Stop counting calories
I know I share a lot of headlines and news stories coming from Europe. But there’s a good reason. I think they are light years ahead of us here in the U.S. when it comes to how much nonsense they [...]
Another major Mediterranean diet win all men need to know about
You know I’m a firm believer that there’s no such thing as “just getting old.” The symptoms many people—doctors included—associate with aging actually have other underlying causes. Ones that can [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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