Weight gain after menopause is an annoying problem. I mean, who wants to gain weight after enduring the “change of life”? But it’s common—especially in the U.S., where nearly 75 percent of women [...]
Weight gain after menopause is an annoying problem. I mean, who wants to gain weight after enduring the “change of life”? But it’s common—especially in the U.S., where nearly 75 percent of women [...]
There’s so much research on clinical nutrition out there. And yet, a startling number of people still don’t seem to understand that what you eat plays an enormous role in your overall health. [...]
It’s Memorial Day — the unofficial start of summer. So let me just take a moment to remind you about the importance of taking vitamin D year round… especially if you’re a postmenopausal woman. I [...]