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Tag: Mental Health

Have FUN and save your BRAIN

Posted on December 7, 2023 by Dr. Fred

Who doesn’t want to slow down their rate of cognitive decline… And keep those memories intact and active? Well, a new study suggests having FUN might make all the difference. Let me explain… Have [...]

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Crucial vitamin improves your grandchildren’s BEHAVIOR?

Posted on June 16, 2023 by Dr. Fred

Last week, we talked about how walnuts may improve behavior—and even symptoms of ADHD—in our teenage population. So today, I want to expand on ways to help our younger generations achieve better [...]

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Healthcare hero alert: Nightshift nurses are suffering

Posted on April 28, 2022 by Dr. Fred

We’ve all suffered in some way during this ongoing pandemic. But healthcare workers have been hit especially hard. Because while everyone made their own risk assessments about COVID-19, medical [...]

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Social media hijacks your health?

Posted on April 21, 2022 by Dr. Fred

Are you addicted to social media?   Maybe you log on to keep up with old classmates… or for news updates and reactions… or to see what your grandchildren are up to.  No matter what the reason, [...]

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Cook your way to better health (shocking new finding!)

Posted on April 15, 2022 by Dr. Fred

If you follow me on social media, you know how much I love to cook.   Not only is it fun—the anticipation of cooking a special dinner makes me giddy just thinking about it!—but when you cook your [...]

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Social media increasing your risk of chronic disease? (Shocking!)

Posted on March 4, 2022 by Dr. Fred

Social media took on a new level of importance during the pandemic—especially during lockdown.   For a lot of people, platforms like Facebook and Instagram emerged as key sources of information [...]

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Fight anxiety and depression from the produce aisle

Posted on February 17, 2022 by Dr. Fred

Americans—both young and old—are suffering from anxiety and depression more than ever before.   And while the pandemic has been a recent factor, we can’t solely blame this on COVID-19.   The fact [...]

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The single best way to keep holiday anxiety at bay

Posted on December 2, 2021 by Dr. Fred

The holidays are here again—yet the COVID-19 pandemic continues to cast a shadow over usual traditions.   And rather than tidings of comfort and joy, some of us are just feeling anxious.   [...]

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DISCOVERED: Do you have this hidden dementia trigger? (shocking!)  

Posted on November 11, 2021 by Dr. Fred

As the population continues to age, it’s all researchers can do to keep up and desperately try to solve the memory-loss puzzle.   After all, dementia plagues MILLIONS of people each year—and that [...]

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Can your personality predict an Alzheimer’s diagnosis? 

Posted on October 22, 2021 by Dr. Fred

  Just yesterday, we talked about how early intervention for any disease—and Alzheimer’s disease, in particular—is the best strategy for prevention.   And on Monday, we discussed the [...]

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