Decades ago, when I first started practicing medicine, I was introduced to the fermentation process. In fact, an old co-worker of mine, Klara, was growing kombucha in her office. (Yes, in her [...]
Tag: metabolic health
Drugs can’t outperform this simple metabolic health solution
It seems like everyone is talking about metabolic health these days. And with good reason. Your metabolism influences your weight, liver and heart health, and even your blood sugar. Of [...]
Transform your metabolic health in just 12 minutes a day
It’s no secret that I’m an avid proponent of exercise. And I realize I might sound like a broken record when I bring it up time and again. But I talk about it on a regular basis here in [...]
Why there’s no such thing as a “healthy” snack
Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted [...]