It’s no secret that I’m an avid proponent of exercise. And I realize I might sound like a broken record when I bring it up time and again. But I talk about it on a regular basis here in [...]
Tag: metabolic health
Why there’s no such thing as a “healthy” snack
Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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