Have others rolled their eyes at you and inelegantly blamed you for being overweight? Have you ever said, “I think have a slow metabolism?” Only to receive more eye rolling? Well, guess what? You [...]
Tag: metabolism
The secret behind LASTING weight loss (“diets” don’t work!)
In all my years of being a “weight-loss” doctor, there have been many assumptions over whether someone has a “fast” or “slow” metabolism… and how that influences weight. But there’s one fact [...]
Simple step burns fat for DAYS
As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not. And now, an exciting new study shows how one simple step [...]
The importance of individualized diet and nutrition
The other day I was scrolling through health news headlines and came to one that caught my eye. It read: “Matching Meals to Metabolism?” I must say, it made me laugh. Because for so many years, [...]
Why there’s no such thing as a “healthy” snack
Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted [...]