There’s one controversial plant that might just have the power to topple Big Pharma. (Having it at my disposal even revolutionized the way I practice medicine, myself.) The truth is, you really [...]
There’s one controversial plant that might just have the power to topple Big Pharma. (Having it at my disposal even revolutionized the way I practice medicine, myself.) The truth is, you really [...]
Even before the coronavirus hit our shores, some 40 million adults in the U.S.—and countless kids and teens—struggled with an anxiety disorder. And now, a full year into the pandemic, it’s safe [...]
Do you find yourself feeling less and less like yourself? Perhaps you feel sadder, angrier, foggier, more bored, more fatigued, or more irritable than usual? If so, you’re not alone. We [...]
Today, let’s wrap up our weeklong discussions of COVID-19 with some new research on an issue we’ve touched on many times before: pandemic depression. Because while the aggressive lockdowns of [...]
The “winter blues” seem to hit every year as soon as the holidays end. And this year? Well, I think it’s safe to say we have a double whammy headed our way. The crises of 2020 didn’t just [...]
There’s a reason I decided to devote this week’s discussions to the power of gratitude and positivity—and it’s not just because Thanksgiving is only two days away. Times are tough for a lot of [...]
This is one of my favorite times of the year. It’s a time when I think back on the previous year and count my blessings. After all, it is Thanksgiving week. And don’t get me wrong, I love gorging [...]
I love sharing simple, effective ways you can reduce your risk of Alzheimer’s disease—whether it’s sticking to a healthy diet or getting regular exercise. So, today, I want to tell you about yet [...]
Proper nutrition may not be a magic bullet for every problem. But it is a key component to most of them. And that’s particularly true for mood swings. And I’m not just talking about “hangry” [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease