There’s one controversial plant that might just have the power to topple Big Pharma. (Having it at my disposal even revolutionized the way I practice medicine, myself.) The truth is, you really [...]
Tag: mood
Combat anxiety at the dinner table
Even before the coronavirus hit our shores, some 40 million adults in the U.S.—and countless kids and teens—struggled with an anxiety disorder. And now, a full year into the pandemic, it’s safe [...]
One easy, breezy way to feel better in the wake of COVID-19
Do you find yourself feeling less and less like yourself? Perhaps you feel sadder, angrier, foggier, more bored, more fatigued, or more irritable than usual? If so, you’re not alone. We [...]
Two simple ways to fight against pandemic depression
Today, let’s wrap up our weeklong discussions of COVID-19 with some new research on an issue we’ve touched on many times before: pandemic depression. Because while the aggressive lockdowns of [...]
A key to happiness hides in your gut
The “winter blues” seem to hit every year as soon as the holidays end. And this year? Well, I think it’s safe to say we have a double whammy headed our way. The crises of 2020 didn’t just [...]
Happiness and health are a package deal
There’s a reason I decided to devote this week’s discussions to the power of gratitude and positivity—and it’s not just because Thanksgiving is only two days away. Times are tough for a lot of [...]
Positivity check: Here’s what I’m thankful for this year
This is one of my favorite times of the year. It’s a time when I think back on the previous year and count my blessings. After all, it is Thanksgiving week. And don’t get me wrong, I love gorging [...]
A simple way to save your memory
I love sharing simple, effective ways you can reduce your risk of Alzheimer’s disease—whether it’s sticking to a healthy diet or getting regular exercise. So, today, I want to tell you about yet [...]
The simple solution for even the mightiest mood swings
Proper nutrition may not be a magic bullet for every problem. But it is a key component to most of them. And that’s particularly true for mood swings. And I’m not just talking about “hangry” [...]