It’s true that we all struggle with consistency in our lives, one way or another. Especially when it comes to exercise. Indeed, many of us succumb to a sedentary lifestyle (or [...]
Tag: movement
Lower your risk of death and disease with one small change
If yesterday’s conversation didn’t convince you that even the simplest exercise can add years to your life, hopefully this new study will do the trick. Because here’s the truth: You don’t need to [...]
Big Medicine turns over a new leaf for the New Year
Well, it’s officially a new year. And it looks like the US Department of Health and Human Services (HHS) is taking the opportunity to acquire a fresh start. They recently released new physical [...]