I know, I know… The chilly temps make your bed feel that much cozier. And if you toss and turn at night, you might be all-the-more tempted to return to under the sheets during the day. After all, [...]
Tag: Napping
Napping does WHAT to your brain?!
Who doesn’t love a good nap? I know I do… And now, we don’t even have to feel guilty about it. That’s because new research reveals something deep within your brain may be hard at work while you [...]
What an afternoon nap does to your brain
Since we spent the entire week talking about simple ways to help keep your brain young, I thought I would wrap things up today with one more strategy that’s so simple you can do in your [...]
Protect your heart with a Mediterranean-style siesta
After Tuesday’s discussion, you might think the easiest way to ward off stroke risk is to take a high-quality fish oil supplement. And it’s true—getting the right amount of EPA/DHA every day is [...]