Who doesn’t love a good nap? I know I do… And now, we don’t even have to feel guilty about it. That’s because new research reveals something deep within your brain may be hard at work while you [...]
Tag: Napping
What an afternoon nap does to your brain
Since we spent the entire week talking about simple ways to help keep your brain young, I thought I would wrap things up today with one more strategy that’s so simple you can do in your [...]
Protect your heart with a Mediterranean-style siesta
After Tuesday’s discussion, you might think the easiest way to ward off stroke risk is to take a high-quality fish oil supplement. And it’s true—getting the right amount of EPA/DHA every day is [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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