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Tag: Nature

One easy, breezy way to feel better in the wake of COVID-19

Posted on March 11, 2021 by Dr. Fred

Do you find yourself feeling less and less like yourself? Perhaps you feel sadder, angrier, foggier, more bored, more fatigued, or more irritable than usual?   If so, you’re not alone. We [...]

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Making time for nature might save your life, too

Posted on June 28, 2019 by Dr. Fred

This time of year, you really don’t need a good reason to get outside. The mornings are early, the days are long, and nature is buzzing. Still, nobody knows better than I do how easy it is to get [...]

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The dirty little secret behind building your microbiome

Posted on April 2, 2019 by Dr. Fred

It never ceases to amaze me how circular life really is. Case in point: I recently stumbled upon some “new” research, showing that infants raised on farms have richer microbiomes… and a lower [...]

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