Do you find yourself feeling less and less like yourself? Perhaps you feel sadder, angrier, foggier, more bored, more fatigued, or more irritable than usual? If so, you’re not alone. We [...]
Tag: Nature
Making time for nature might save your life, too
This time of year, you really don’t need a good reason to get outside. The mornings are early, the days are long, and nature is buzzing. Still, nobody knows better than I do how easy it is to get [...]
The dirty little secret behind building your microbiome
It never ceases to amaze me how circular life really is. Case in point: I recently stumbled upon some “new” research, showing that infants raised on farms have richer microbiomes… and a lower [...]