Plus, my simple, 7-step plan to tackle it head-on—and add healthy, vibrant years to your life As a practicing physician in NYC, I hear a lot of complaints. But there’s one complaint in particular [...]
Tag: November Newsletter 2020
FACT: You can’t outrun obesity
Here are 5 foolproof ways to win the battle of the bulge I regularly talk to you about what consistent exercise can do for your health and longevity. But it’s time we had an important [...]
Safe ways to enjoy the holidays in the age of COVID-19
As the holiday season approaches, we’re all going to feel the pull of our usual traditions. But with the coronavirus pandemic still looming, there are some serious safety considerations to take [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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