Many older folks worry about their joints and bones as they age. I mean, all of that aching… creaking… and fragility can really put a damper on your mobility. And I suspect many of you have [...]
Tag: nutrition
NEVER overlook your nutritional needs
Proper nutrition is the foundation for a long, healthy life. It can prevent chronic illnesses, including cancer. And it can treat or even reverse others, like diabetes. So, why is it so difficult [...]
Fun HOBBY improves nutrition, health
Tell me… did your mother homecook the majority of your meals growing up? Because nowadays, that seems to be a rarity. Many bypass homecooked meals… and reach straight for a takeout menu. As a [...]
Can food be used as medicine?
“Food is medicine.” It’s a concept as old as time. It can have a profound effect on your health and longevity. Yet, many conventional doctors know nothing about nutrition… or [...]
Cook your way to better health (shocking new finding!)
If you follow me on social media, you know how much I love to cook. Not only is it fun—the anticipation of cooking a special dinner makes me giddy just thinking about it!—but when you cook your [...]
Kid’s menus turn children into junk food addicts
All I can say about this latest news is WOW! I have been waiting for vindication over my position on this ever since I wrote my first book, Feed Your Kids Well, back in 1998… I was even [...]
Boost your health with these in-season superfoods
We’re getting into some of the deadest days of the winter. But believe it or not, it’s actually peak season for some pretty powerful superfoods. That’s right—summer isn’t the only time of year [...]
Four weeks to lower blood pressure by adding THIS to your cooking? (amazing!)
I will never pass up an opportunity to talk about cooking in this space. It’s part of my continuing effort to help you understand just how simple preparing homecooked meals that are both [...]
This powerful nutrient helps kick COVID to the curb
Two years in, and the virus-that-shall-not-be-named continues to clutter our news feeds. That’s why I have noticeably taken a break from talking about it. (Perhaps you’ve noticed?) But every [...]
BOOST your memory with these three festive foods (and the one to avoid!)
I love when science reveals the power of diet and proper nutrition to conquer chronic disease (as we just discussed yesterday). And it looks like there’s more good news to report when it comes [...]