When my first book, Feed Your Kids Well, came out, multiple reporters asked how the average American family could afford to take my advice about nutrition. I even had to go grocery shopping [...]
When my first book, Feed Your Kids Well, came out, multiple reporters asked how the average American family could afford to take my advice about nutrition. I even had to go grocery shopping [...]
There’s a new rage in town when it comes to “diets”. These products line grocery store shelves. They have earned their own place on restaurant and take-out menus. And the diet itself receives [...]
As much as the powers-that-be want to keep fish oil down, there’s really no denying its health benefits. And study after study helps prove it. In fact, in a new, unique [...]
I have written quite often about the weight loss and weight management benefits of intermittent fasting (IF). But I’ll also be the first to tell you that this nutritional strategy can do a [...]
As we just discussed last week, I prefer to think of nutrition in a broader sense than labeling food as “good” or “bad.” (Unless we’re talking about sugar, of course!) That’s why I often [...]
Yesterday, we talked about the absurdity of black and white nutritional science, which worships one food while demonizing another. And then, I reminded you of the one “food” that does deserve its [...]
I love it when the traditional medical community tries to comment on nutrition. I mean who are they kidding? Take one look at the devastating epidemics of diabetes, heart disease, obesity, and [...]
When we talk about heart health, we usually focus on basics like blood pressure or cholesterol. But there’s one metric that’s just as important, even if it doesn’t get as much lip [...]
It looks like food labeling isn’t just confusing here in the U.S. I just came across an article out of France proposing a new labeling system to help consumers in that country make healthier food [...]
I don’t know anyone who hasn’t heard this news by now. But with New Year’s resolutions in full swing, and so many people vowing to eat healthier in 2016, I thought it was important to address the [...]