When my first book, Feed Your Kids Well, came out, multiple reporters asked how the average American family could afford to take my advice about nutrition. I even had to go grocery shopping [...]
Tag: nutrition
This popular diet eliminates vital nutrients (you MUST supplement)
There’s a new rage in town when it comes to “diets”. These products line grocery store shelves. They have earned their own place on restaurant and take-out menus. And the diet itself receives [...]
Omega-3s help protect your memory
As much as the powers-that-be want to keep fish oil down, there’s really no denying its health benefits. And study after study helps prove it. In fact, in a new, unique [...]
The benefits of fasting are virtually endless
I have written quite often about the weight loss and weight management benefits of intermittent fasting (IF). But I’ll also be the first to tell you that this nutritional strategy can do a [...]
This delicious superfood helps redistribute lethal belly fat
As we just discussed last week, I prefer to think of nutrition in a broader sense than labeling food as “good” or “bad.” (Unless we’re talking about sugar, of course!) That’s why I often [...]
This one simple policy could save millions of American lives
Yesterday, we talked about the absurdity of black and white nutritional science, which worships one food while demonizing another. And then, I reminded you of the one “food” that does deserve its [...]
Debunking the absurdity of mainstream nutrition science
I love it when the traditional medical community tries to comment on nutrition. I mean who are they kidding? Take one look at the devastating epidemics of diabetes, heart disease, obesity, and [...]
This key nutrient may BOOST heart health and longevity
When we talk about heart health, we usually focus on basics like blood pressure or cholesterol. But there’s one metric that’s just as important, even if it doesn’t get as much lip [...]
Does “food profiling” really help consumers make healthy choices?
It looks like food labeling isn’t just confusing here in the U.S. I just came across an article out of France proposing a new labeling system to help consumers in that country make healthier food [...]
Is this dinnertime staple really as deadly as asbestos and plutonium?
I don’t know anyone who hasn’t heard this news by now. But with New Year’s resolutions in full swing, and so many people vowing to eat healthier in 2016, I thought it was important to address the [...]