Merry Christmas Eve! As you soak in the holiday cheer this week, don’t just admire your favorite nutcracker… Adorn it with a bowl of fresh nuts! After all, this festive holiday favorite might [...]
Tag: nuts
THIS tasty snack cuts deadly cholesterol levels? (amazing!)
With Thanksgiving right around the corner, let’s talk about cholesterol. Because there are a few traditions that might simply spell trouble for your heart. (Especially if you fall victim to [...]
Snack your way to better heart health (in just 8 weeks!)
Since we spent all week breaking down the good, the bad, and the ugly side of dietary fat, I thought today would be a great time to talk about the perfect “diet” snack… One that’s actually quite [...]
The “junk food” that lowers deadly inflammation
As a diehard defender of dietary fat, studies like the one I want to share with you today are absolute music to my ears. Especially when you consider the fact that, not so long ago, nuts were [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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