Plus five pill-free ways to get immediate relief (that work for men, too)! We tend to chalk up aches and pains as an inevitable part of growing older. That’s true with back pain, too. But new [...]
Tag: October Newsletter 2017
The deadly “hidden fat” even thin people need to worry about
If you’re naturally slender, you might tune out when you hear me talking about obesity and body fat. You might think that since you’re not carrying around extra pounds—or not many, anyway—that [...]
The (easy) workout routine everyone over age 60 should be doing
There’s just no way to stay healthy as we age without exercise. It’s the old “move it or lose it” adage. A strong, fit body can spell the difference between living independently as you get older [...]
Whole-system relief for depression
Chronic pain and depression are often common companions. A new survey out of Columbia University confirms the correlation. The researchers interviewed more than 5,000 adults with anxiety or a [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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