The simplest, most natural form of disease prevention there is Did you know that proper hydration is really the cornerstone behind good health—and the backbone of a healthy, balanced diet? [...]
Tag: October Newsletter 2021
Scientifically proven prevention against COVID-19—and perhaps even the annual cold and flu
It’s October again, meaning yet another cold and flu season is upon us. But perhaps you forgot? After all, COVID-19 has flooded headlines for almost two years now—and the annual cold/flu [...]
An avocado a day melts belly fat away
Healthy fats are the mainstay of my very own A-List Diet for a reason: You HAVE to eat fat if you want to burn fat. Period. That’s why my recipes include various fatty foods… from salmon and [...]
Cut your mortality risk in HALF by taking a daily walk!?
If there’s one exercise recommendation that seems to have taken hold of everyone in recent years, it’s the advice to take at least 10,000 steps a day. And now, for a lot of people, anything less [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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