What if I told you a staple of the famed Mediterranean diet could significantly lower dementia-related death risk? Even better, as a reader of mine, chances are high that this protective item is [...]
Tag: olive oil
Buyer BEWARE: Watch out for these imposter oils
Did you know that I almost titled my Hamptons Diet book the “The Healthy Miracle Oil Diet”? That’s because healthy oils (and fats) do exist… you just have to know what to look for. I’ve [...]
Fight death with this “golden oil”
We’ve come a long way from the height of last century’s low-fat diet craze. Except now, plant-based diets are taking center stage. The mainstream loves to make you think these diets are better [...]
Facts about fats: Confusing terms and common cooking oils
As I briefly mentioned on Tuesday, it’s important to pay attention to the types of cooking oils we consume. So, today, let’s first continue clarifying some confusing aspects of fats—starting [...]
This kitchen staple can help men perform better in the bedroom
Every man wants the ability to perform sexually well into his later years. In this day and age, we have pills and injections for such things. But let’s not forget about the rudimentary basics — [...]
The verdict is in on “The Great Coconut Oil Craze”
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Nature’s most surprising statin substitute yet
I’m a stickler for good nutrition — I won’t pretend otherwise. But let it be known, I’m not a killjoy. Because like I’ve told you a thousand times, “dieting” can be delicious. And while you can’t [...]