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Tag: olive oil

Dodge dementia-related death risk? [MUST-READ]

Posted on August 5, 2024 by Dr. Fred

What if I told you a staple of the famed Mediterranean diet could significantly lower dementia-related death risk? Even better, as a reader of mine, chances are high that this protective item is [...]

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Buyer BEWARE: Watch out for these imposter oils

Posted on February 28, 2022 by Dr. Fred

Did you know that I almost titled my Hamptons Diet book the “The Healthy Miracle Oil Diet”?   That’s because healthy oils (and fats) do exist… you just have to know what to look for.   I’ve [...]

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Fight death with this “golden oil”

Posted on February 24, 2022 by Dr. Fred

We’ve come a long way from the height of last century’s low-fat diet craze. Except now, plant-based diets are taking center stage.  The mainstream loves to make you think these diets are better [...]

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Facts about fats: Confusing terms and common cooking oils

Posted on September 16, 2021 by Dr. Fred

As I briefly mentioned on Tuesday, it’s important to pay attention to the types of cooking oils we consume.   So, today, let’s first continue clarifying some confusing aspects of fats—starting [...]

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This kitchen staple can help men perform better in the bedroom

Posted on October 11, 2018 by Dr. Fred

Every man wants the ability to perform sexually well into his later years. In this day and age, we have pills and injections for such things. But let’s not forget about the rudimentary basics — [...]

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The verdict is in on “The Great Coconut Oil Craze”

Posted on April 1, 2018 by Dr. Fred

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Nature’s most surprising statin substitute yet

Posted on October 31, 2017 by Dr. Fred

I’m a stickler for good nutrition — I won’t pretend otherwise. But let it be known, I’m not a killjoy. Because like I’ve told you a thousand times, “dieting” can be delicious. And while you can’t [...]

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