The Feast of the Seven Fishes might be my favorite Christmas Eve tradition ever. And not just because it’s been a huge part of my own Italian-American family’s festivities… I love [...]
Tag: Omega-3
The simple solution for even the mightiest mood swings
Proper nutrition may not be a magic bullet for every problem. But it is a key component to most of them. And that’s particularly true for mood swings. And I’m not just talking about “hangry” [...]
The easy way to add years to your biological clock
There’s so much research on clinical nutrition out there. And yet, a startling number of people still don’t seem to understand that what you eat plays an enormous role in your overall health. [...]
Feeling depressed? Fight back with fish
Two years ago I talked about how one of the many benefits of eating a diet rich in fish is that it can help relieve symptoms of depression. Indeed, in Japan, they eat fish for breakfast, lunch, [...]
Forget ice buckets—eat some fish, instead
Are you serious about fighting ALS? Well I’m not going to ask you to stand under a bucket of ice water to prove it. But I am going to urge you to share this information with everyone you [...]
Cut your risk of deadly clots in half for pennies a day
It should have been big news. But once again, the silence was deafening. Researchers in Norway looked at data from more than 23,000 people between the ages of 25 and 97, collected over 16 years. [...]
The one supplement you absolutely must take
The research I’m about to share with you solidly reaffirms one of my long-held beliefs. Namely, if you take nothing else, you have to take your fish oil. Yes, I write about studies like these on [...]
School of fish
We all want to do what’s best for our children. So why aren’t we feeding them more fish oils? A new study showed that school-aged children in the United Kingdom have omega-3 levels that are way [...]
Nutrition PSA
You might recall that both fish oil and CoQ10, are on my list of “desert island” supplements that everyone should be taking. And with study results like the ones I’m about to [...]
A simpler way to stop the clock
Expensive creams and plastic surgery might promise the fountain of youth. But it looks like the real secret to staying young is a lot less glamorous. As part of a recent study, researchers [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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