The anti-aging business is huge these days. After all, we’re all looking to age gracefully and in good health. But what if I told you that a ‘golden’ supplement may be the key [...]
Tag: Omega-3
BONUS benefit of omega-3s
The powers-that-be are always reluctant to recommend fish oil due to its ability to thin the blood. So, they often distance themselves from any findings that support its unique benefits on [...]
Dodge autoimmune disease with this classic combo
The Feast of the Seven Fishes might be my favorite Christmas Eve tradition ever. And not just because it’s been a huge part of my own Italian-American family’s festivities… I love [...]
The simple solution for even the mightiest mood swings
Proper nutrition may not be a magic bullet for every problem. But it is a key component to most of them. And that’s particularly true for mood swings. And I’m not just talking about “hangry” [...]
The easy way to add years to your biological clock
There’s so much research on clinical nutrition out there. And yet, a startling number of people still don’t seem to understand that what you eat plays an enormous role in your overall health. [...]
Feeling depressed? Fight back with fish
Two years ago I talked about how one of the many benefits of eating a diet rich in fish is that it can help relieve symptoms of depression. Indeed, in Japan, they eat fish for breakfast, lunch, [...]
Forget ice buckets—eat some fish, instead
Are you serious about fighting ALS? Well I’m not going to ask you to stand under a bucket of ice water to prove it. But I am going to urge you to share this information with everyone you [...]
Cut your risk of deadly clots in half for pennies a day
It should have been big news. But once again, the silence was deafening. Researchers in Norway looked at data from more than 23,000 people between the ages of 25 and 97, collected over 16 years. [...]
The one supplement you absolutely must take
The research I’m about to share with you solidly reaffirms one of my long-held beliefs. Namely, if you take nothing else, you have to take your fish oil. Yes, I write about studies like these on [...]
School of fish
We all want to do what’s best for our children. So why aren’t we feeding them more fish oils? A new study showed that school-aged children in the United Kingdom have omega-3 levels that are way [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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