Proper nutrition may not be a magic bullet for every problem. But it is a key component to most of them. And that’s particularly true for mood swings. And I’m not just talking about “hangry” [...]
Proper nutrition may not be a magic bullet for every problem. But it is a key component to most of them. And that’s particularly true for mood swings. And I’m not just talking about “hangry” [...]
There’s so much research on clinical nutrition out there. And yet, a startling number of people still don’t seem to understand that what you eat plays an enormous role in your overall health. [...]
Two years ago I talked about how one of the many benefits of eating a diet rich in fish is that it can help relieve symptoms of depression. Indeed, in Japan, they eat fish for breakfast, lunch, [...]
Are you serious about fighting ALS? Well I’m not going to ask you to stand under a bucket of ice water to prove it. But I am going to urge you to share this information with everyone you [...]
It should have been big news. But once again, the silence was deafening. Researchers in Norway looked at data from more than 23,000 people between the ages of 25 and 97, collected over 16 years. [...]
The research I’m about to share with you solidly reaffirms one of my long-held beliefs. Namely, if you take nothing else, you have to take your fish oil. Yes, I write about studies like these on [...]
We all want to do what’s best for our children. So why aren’t we feeding them more fish oils? A new study showed that school-aged children in the United Kingdom have omega-3 levels that are way [...]
You might recall that both fish oil and CoQ10, are on my list of “desert island” supplements that everyone should be taking. And with study results like the ones I’m about to [...]
Expensive creams and plastic surgery might promise the fountain of youth. But it looks like the real secret to staying young is a lot less glamorous. As part of a recent study, researchers [...]
Too often, conventional wisdom is ludicrously wrong. Like recommending artificial sweeteners to diabetics. Or telling dieters to eat less fat. But sometimes, popular advice is just plain good [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease