I’ve been treating metabolic disorders like Type 2 diabetes, heart disease, and obesity for decades. That means I often work with patients who are aware of the dangers of a poor diet. They’ve [...]
Tag: overeating
Even the lightest exercise can keep binges at bay
The news about exercise just keeps getting better for people on either side of their weight loss journey. In fact, another study—published early this year in the journal Health Psychology—showed [...]
This nighttime habit could sabotage your New Year’s resolution
I’ve warned you before that midnight snacking will sabotage your efforts to drop weight, no matter what kind of food you decide to eat. But consider today’s conversation to be a crucial corollary [...]
Seven ways to get ahead of holiday gluttony
Today is Thanksgiving… and just like that, another season of eating is officially here again. But that doesn’t mean you have to fall off the wagon. And as much as I’d like to say that friends [...]