Not a Member? Sign up now!

dr-fred-pescatore-logo

Sign up for Dr. Pescatore’s free e-letter, Reality Health Check.

  • Home
  • Dr. Fred
  • Practice
  • News
  • Media
  • Newsletter
  • Shop
  • Books
  • Subscribers

Tag: Physical Activity

Can “too much exercise” actually accelerate aging?

Posted on May 22, 2025 by Dr. Fred

You’ve heard me say it time and time again… Physical activity is fundamental to healthy aging. But here’s the million-dollar question… Can long-term physical activity really affect how long you [...]

Read More

Walking protects against this serious, often fatal condition 

Posted on March 28, 2022 by Dr. Fred

Walking is the most common type of physical activity for older folks.   It’s also the most underrated.   But let me be clear: This form of exercise is effective. It helps prevent multiple chronic [...]

Read More

[WOMEN] Daily chores SLASH your risk of this leading cause of death

Posted on March 25, 2022 by Dr. Fred

The last thing you want to do after a long day is clean the kitchen, sweep the floor, or take out the trash.   But what if I told you doing daily household chores like this could SLASH your risk [...]

Read More

BEWARE: That Netflix binge may be fatal

Posted on February 4, 2022 by Dr. Fred

It’s no secret that sitting isn’t good for you.   And in the last two years of COVID-19, there’s no doubt you’ve been doing more of it. Netflix binges, zoom events, and teleworking have had [...]

Read More

Dropping those pre-pandemic, endless, mundane tasks are impacting our health in a MAJOR way

Posted on January 31, 2022 by Dr. Fred

The COVID-19 pandemic has brought about a lot of change.   Many people—not just us busy New Yorkers—were able to slow down mentally and physically. And of course, this can be beneficial in [...]

Read More

Good health is a mind-body condition 

Posted on October 18, 2021 by Dr. Fred

  Does your primary physician pay as much attention to the social and emotional factors affecting your life, as they do to your test results and vital signs?  Or—do you feel like you’re [...]

Read More

The only “prescription” you need for better heart health

Posted on July 15, 2021 by Dr. Fred

Sometimes it feels like craziness is ensuing everywhere.   Just last week I told you about the ugly truth behind those dazzling headlines suggesting vegetarians are heart-healthier than [...]

Read More

“All work and no workout” is hazardous to your health

Posted on May 13, 2021 by Dr. Fred

Since we’ve been talking about the many health benefits of simply moving every single day, allow me to add yet another important caveat to that conversation.   New research shows that [...]

Read More

One in every 14 deaths is attributed to this common “disease”

Posted on May 11, 2021 by Dr. Fred

After yesterday’s discussion about the benefits of a brisk walk, I thought I’d spend some time today on an equally important message: Walking at any pace—heck, doing anything at [...]

Read More

COVID-19: Walk your way out of the danger zone

Posted on May 10, 2021 by Dr. Fred

It’s been a while since I preached about the life-saving power of a simple walk. So today, I’m going to do just that. (I know—I manage to sneak exercise into everything that I write. [...]

Read More


Posts navigation

Older posts

SEARCH

REALITY HEALTH CHECK

Sign up for Dr. Pescatore's Free E-Letter and receive this bonus report:

Back from the Abyss

FOLLOW DR. FRED

thedrfredshow
  • Your Healthy Pet - Furry kids need to be well fed too!
  • Probiotics: Benefits beyond gut health!
  • Three important questions to ask before you buy!
  • "Organic" vs "Local" food shopping
  • Why are doctors pushing drugs over nutrition?

VISIT MEDICINE 369

CHECK OUT OUR NEW SERVICES!

Primary Care, Allergies, Children's Health, Chronic Illness, Hormone Balancing, IV Therapy, Weight Disorders, and more...
Become a patient

Quick Links

  • Reality Health Check
  • Ask Dr. Fred: Q&A
  • Healthy Recipes

Support

  • Mission
  • Our Guarantee
  • Terms & Conditions
  • SMS Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • Accessibility Statement
  • Contact Us
  • Do Not Sell or Share My Personal Information

Health Books

  • The A-List Diet
  • Hamptons Diet
  • Allergy and Asthma Cure
  • Feed Your Kids Well
  • Thin For Good

Medicine 369

  • Primary Care
  • Allergy and Digestive Issues
  • Children’s Health
  • Chronic Illnesses
  • Hormone Balancing
  • IV Therapy

 

  • Weight-Related Disorders
  • Patient Registration
  • Patient Waiver
  • HIPPA Disclaimer
  • Directions to the office

Copyright © 2000 – by NewMarket Health Publishing, LLC