If you’ve been a reader of mine for a while now, then you probably know that I don’t subscribe to the “calories in, calories out” theory of weight loss and maintenance. For the simple reason that [...]
Tag: Physical Activity
The one effective cancer prescription docs love to ignore
I’ve been waiting my entire life—or at least, my entire career—for a headline like this one: “Exercise is Cancer Medicine.” In fact, according to the article attached to this headline, a global [...]
Housework lowers your risk of heart disease by over 50 percent
Are you looking for some good news on the exercise front? (Hint: If you’re someone who can’t stand the thought of getting sweaty in a gym, this study is definitely for you.) According to new [...]
The one healthy habit all retirees need to adopt
Yesterday, I delivered yet another argument against the modern notion of being “fat but fit.” In case you missed it, I discussed research showing that obesity nearly triples your risk of a heart [...]
Finally, a cancer prescription I can get behind
If you’re a regular reader, then you know how much I believe in the benefits of exercise. It’s not just as a tool to help keep the weight off… but as a means to prevent a stunningly long list of [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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