When it comes to protecting your bones, you probably think of calcium. And maybe magnesium. But preventing bone loss requires some other important nutrients too. Nutrients like strontium, vitamin [...]
Tag: potassium
Yes, you should have no bananas: A better way to get potassium—and slash your stroke risk by 27 percent
It’s not the sexiest or most cutting-edge supplement out there. But potassium is vitally important to your health. In fact, according to a new study, older women who eat foods containing higher [...]
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