Let’s continue our longevity discussion from Tuesday… We’ve talked about staying active and preventing falls. But today I’d like to look at another crucial aspect of living a longer, healthier [...]
Tag: Protein
How much protein do you really need?
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The RDA making senior citizens frail and weak
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What you don’t know can hurt you
Some days I feel like a superhero dispelling health myths across the country. And there’s one myth in particular that just keeps rearing its ugly head, like my own personal Lex Luthor. I’m [...]
Deadly diet advice could be killing countless cancer victims
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Want to live longer, smarter, and happier? Eat a hamburger.
Maybe I’m beating a dead horse, here. But when the truth comes under fire, I feel obligated to defend it. Especially since mainstream news outlets almost never see fit to do the same. A couple of [...]
Here’s the story those high-protein headlines didn’t tell…
Remember that study slamming high-protein diets I told you about on 3/13/2014? Well, there’s one more detail that those sensational headlines failed to report. The fact that results showed that [...]
Meat and cheese are as deadly as smoking?! WRONG.
So you know how I’m always telling you sugar kills? Well it looks like one research team really wanted to change the subject. And their little sleight of hand got a lot of attention last week. As [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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