With all of the red meat controversy lately, I thought I’d take the bull by the horns. I’ve said it before—mainstream media headlines can be wildly misleading. And I’ve never wavered on this: Red [...]

With all of the red meat controversy lately, I thought I’d take the bull by the horns. I’ve said it before—mainstream media headlines can be wildly misleading. And I’ve never wavered on this: Red [...]
The scientific community loves to villainize red meat. Over the years, they’ve tied it to everything from heart disease to diabetes to cancer. And most recently, headlines scream that eating red [...]
Read this and let it sink in: Consuming red and processed meat at current levels is safe, according to recent guidelines from the American College of Physicians. I’ll give you a minute to pick [...]
Looks like yellow journalism is alive and well…especially in recent medical press. Because get a load of this headline: “Mortality May Increase as Red Meat Consumption Rises.” This study was [...]
Let’s face it—as we age, we’re all looking to preserve our minds as much as possible. And I love sharing simple solutions that may help. (Especially if it’s something other than exercise, which [...]
I don’t know anyone who hasn’t heard this news by now. But with New Year’s resolutions in full swing, and so many people vowing to eat healthier in 2016, I thought it was important to address the [...]