There’s a reason I’m always urging you to get more sleep. Many reasons, in fact. It seems like every day there’s another new study exposing the deadly influence of insomnia. The simple fact is, [...]
There’s a reason I’m always urging you to get more sleep. Many reasons, in fact. It seems like every day there’s another new study exposing the deadly influence of insomnia. The simple fact is, [...]
Magnesium isn’t the sexiest supplement on the market. But considering sodium has become the sacrificial lamb in the war on high blood pressure, it’s time this oldie-but-goodie got a little more [...]
Fight pain and live longer with just a few dashes a week Ask most people what constitutes “health food” and you’re likely to hear a bunch of lists featuring granola or tofu. (Never mind that both [...]
I’ve mentioned fasting before — mostly as a quick, easy, cheap form of detox. But a lot of new research has emerged recently — with some striking conclusions that are pretty hard to [...]
I can’t quite believe I’m writing about the controversy I plan to tackle today. Normally, I wouldn’t even dignify its absurd claims with a response. But I can’t just stand by and do nothing while [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease