There’s a reason I’m always urging you to get more sleep. Many reasons, in fact. It seems like every day there’s another new study exposing the deadly influence of insomnia. The simple fact is, [...]
Tag: September Newsletter 2016
The blood pressure “magic bullet” Big Pharma can’t match
Magnesium isn’t the sexiest supplement on the market. But considering sodium has become the sacrificial lamb in the war on high blood pressure, it’s time this oldie-but-goodie got a little more [...]
The secret superfood no one is talking about
Fight pain and live longer with just a few dashes a week Ask most people what constitutes “health food” and you’re likely to hear a bunch of lists featuring granola or tofu. (Never mind that both [...]
One shockingly simple way to outsmart today’s deadliest epidemics—from fatty liver to cancer
I’ve mentioned fasting before — mostly as a quick, easy, cheap form of detox. But a lot of new research has emerged recently — with some striking conclusions that are pretty hard to [...]
Have you scheduled your seasonal detox yet?
It’s September — and fall is just around the corner. Unfortunately, so are the sniffles that often come with the cooler weather. And the best way to prep your body for the transition is to [...]
Killer antioxidants? The truth behind the mainstream’s latest supplement lie
I can’t quite believe I’m writing about the controversy I plan to tackle today. Normally, I wouldn’t even dignify its absurd claims with a response. But I can’t just stand by and do nothing while [...]
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