Determine what kind of sleeper you are… then follow my drug-free plan I’m always suggesting you get seven to nine hours of quality shuteye each night. But according to the Centers for Disease [...]
Tag: September Newsletter 2022
Buttery oil from “down under” WHIPS your heart and blood sugar into shape
Use it to sear fish, drizzle veggies, and make… milkshakes? According to a sobering, new study from Tufts University, only 7 percent of American adults have good “cardiometabolic” health. That [...]
TRANSFORM your cooking (and health!) with my favorite herbs and spices
Plus, mouth-watering suggestions for adding them to your daily diet As an Italian American, preparing delicious food has always been a huge part of my life. And using flavorful, aromatic herbs [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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