Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]
Tag: Sleep
Simple equation reveals your perfect bedtime
It seems the “early to bed, early to rise” proverb has a new benefit to add to the payback of being “healthy, wealthy and wise.” And that’s a lower BMI. Previous studies have shown that not [...]
Getting a good night’s sleep is as simple as a walk in the park
After working in a concrete jungle all week, I’m always happy to get to my house in the Hamptons. This time of year — with sunny days and cool nights — it’s especially rejuvenating to [...]
8 sneaky substances that are stealing your sleep
I’ve talked plenty in the past about insomnia … and how lack of sleep is terrible for your health. I’ve told you about things you can do to sleep better (for instance, eating three square meals [...]
Researchers uncover deadly insomnia risk
A new study in the American Journal of Medicine makes its latest findings eminently clear right in the headline: “Persistent Insomnia Is Associated with Mortality Risk.” By now, you’re well aware [...]
Yet another reason to get your Zs
I’ve spoken many times before about the importance of sleep, but I just read about a study that makes this point more starkly than I’ve seen in a while. New research published in the journal [...]
The single factor that doubles the danger of sleep deprivation
It’s easy to think of quality sleep as a luxury. But let me make this very clear: It’s not. Sleep deprivation will erode your health every bit as fast as sitting on your couch eating donuts and [...]
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