Prioritizing quality sleep is a cornerstone of health. Yet studies show that one-third of U.S. adults don’t achieve regular, restful sleep. Does that sound like you? If so, it’s easy to see why [...]
Tag: Sleep
Unique bedtime habit drastically improves memory?
I don’t know about you, but after a long day there’s nothing better than drawing the shades and turning in for the night. During this time of year, I particularly enjoy slipping into cozy pajamas [...]
Breathe your way to better sleep?
It’s no secret that many of us don’t catch nearly as many ZZZs as we should. And that’s a BIG problem. After all, not prioritizing sleep could contribute to a slew of health problems. And it’s [...]
Can’t recall a past event? (How’d you sleep?)
Do you ever feel like, no matter how hard you try, you just cannot get enough good, quality sleep? And so other areas of your life also suffer? Maybe it means you’re tired and grumpy… Or worse, [...]
Reach your 2024 weight goals by SLEEPING? [Must-read]
Happy New Year! Let’s kick 2024 off with some good news… Replacing 30 minutes of sitting with sleeping—yep, you read that correctly—could be the KEY to reaching your weight goals this year. [...]
Tackling insomnia, once and for all
I’m so excited that the medical community is finally starting to recognize sleep as a parameter of good health. I know, I know… it sounds ironic since sleep, for me and most doctors, often comes [...]
The scary “sleep-stroke” connection
Sleep affects so many areas of health. Yet, it’s an underrated virtue. Last week, I told you how prioritizing good sleep can help increase your lifespan. Today, I want to expand on that topic. [...]
NOT prioritizing sleep could be a DEATH sentence
“I’ll sleep when I’m dead.” “Sleep is for the weak.” NOT getting enough sleep is worn as a badge of honor for far too many folks. But, as I’ve told you many times before, getting good, quality [...]
Skimping on sleep putting your 2023 resolutions at risk?
Yesterday I revealed how less shuteye invites in more disease—and can sabotage weight loss efforts. Because the truth is, sleep loss DRIVES you towards junk food—and could be putting your 2023 [...]
The No. 1 healthy habit HIJACKER
New year, new you… right? So far today, you’ve worked out, had a healthy breakfast, and a satisfying lunch. Yet, your mind keeps wandering to those leftover Christmas cookies or [...]