I’m so excited that the medical community is finally starting to recognize sleep as a parameter of good health. I know, I know… it sounds ironic since sleep, for me and most doctors, often comes [...]
I’m so excited that the medical community is finally starting to recognize sleep as a parameter of good health. I know, I know… it sounds ironic since sleep, for me and most doctors, often comes [...]
Sleep affects so many areas of health. Yet, it’s an underrated virtue. Last week, I told you how prioritizing good sleep can help increase your lifespan. Today, I want to expand on that topic. [...]
“I’ll sleep when I’m dead.” “Sleep is for the weak.” NOT getting enough sleep is worn as a badge of honor for far too many folks. But, as I’ve told you many times before, getting good, quality [...]
Yesterday I revealed how less shuteye invites in more disease—and can sabotage weight loss efforts. Because the truth is, sleep loss DRIVES you towards junk food—and could be putting your 2023 [...]
New year, new you… right? So far today, you’ve worked out, had a healthy breakfast, and a satisfying lunch. Yet, your mind keeps wandering to those leftover Christmas cookies or [...]
Good sleep translates to good health. It’s something I say over and over again. Yet, many older adults FAIL to clock seven to nine hours of quality shuteye each night. In fact, according to [...]
I’m always extolling the benefits of sleep. As a doctor, I’ve seen firsthand the physical, mental, and emotional health problems that arise simply because patients are struggling with [...]
Yesterday we talked about how living with a dog can help ward off disease. And today, I hope you’ll indulge me once more as I write about yet another benefit of pet ownership. Research shows how [...]
Just yesterday, I shared with you the importance of getting a good night’s sleep… And how ongoing sleep disruptions may point to an Alzheimer’s diagnosis down the road. Now, I have more shocking [...]
Sleep disturbances affect up to 70 million Americans each year. Not to mention, nearly 15 percent of U.S. adults suffer from chronic insomnia. That’s a huge percentage of the population! Meaning [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease