Whether you want to lose weight, keep your immune system firing on all cylinders, remain mentally sharp, or more… getting adequate rest is an absolute must. But that’s also not an invitation to [...]
Tag: Sleep
The only real “cure” for obesity
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]
Simple equation reveals your perfect bedtime
It seems the “early to bed, early to rise” proverb has a new benefit to add to the payback of being “healthy, wealthy and wise.” And that’s a lower BMI. Previous studies have shown that not [...]
Getting a good night’s sleep is as simple as a walk in the park
After working in a concrete jungle all week, I’m always happy to get to my house in the Hamptons. This time of year — with sunny days and cool nights — it’s especially rejuvenating to [...]
8 sneaky substances that are stealing your sleep
I’ve talked plenty in the past about insomnia … and how lack of sleep is terrible for your health. I’ve told you about things you can do to sleep better (for instance, eating three square meals [...]
Researchers uncover deadly insomnia risk
A new study in the American Journal of Medicine makes its latest findings eminently clear right in the headline: “Persistent Insomnia Is Associated with Mortality Risk.” By now, you’re well aware [...]
Yet another reason to get your Zs
I’ve spoken many times before about the importance of sleep, but I just read about a study that makes this point more starkly than I’ve seen in a while. New research published in the journal [...]
The single factor that doubles the danger of sleep deprivation
It’s easy to think of quality sleep as a luxury. But let me make this very clear: It’s not. Sleep deprivation will erode your health every bit as fast as sitting on your couch eating donuts and [...]
Sign up for Dr. Pescatore's Free E-Letter and receive this bonus report:
The all-natural "cocktail" that slams the brakes on Alzheimer's disease
CLOSE