This isn’t the first time I’ve talked about the importance of getting good sleep, but I’m bringing it up again because I’ve read an alarming new study. The study’s researchers concluded that [...]
Tag: Sleep apnea
How sleeping better could save your life
Just last week, I reminded you of the dire importance of getting enough sleep. Today, I want to explain why the quality of the sleep you get is just as important as the quantity. Australian [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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