It’s been a long, stressful day. Perhaps you overslept… you hurt your knee while exercising… or you forgot to grab a carton of eggs during your grocery store haul. Whatever the reason, you need [...]
Tag: Stress
Sense of serenity: UNLOCKED
Let’s see a show of hands for how many people AREN’T experiencing stress… No one? That’s what I thought. (If you’re one of the very few, please write in and let us in on your secret!) But with [...]
THESE comfort foods are deliciously DANGEROUS (stop now!)
Some people turn to food during stressful times. And then others shy away from it. Which type are you? For the food-seekers, often, the foods are indulgent—which is why we often refer to them as [...]
SQUASH stress and anxiety in FIVE minutes flat
Feelings of stress and anxiety can take over out of the blue. And for many, it happens suddenly… and often. Our heart rates quicken, our breathing shallows, and we can no longer focus on normal [...]
Tune into THIS: Music’s healing powers?
Music has been said to be able to calm the savage beast. Well, it appears it CAN help tame a beast that’s growing within ALL of us—especially in a post-pandemic world. And it certainly helps me! [...]
New age “fad” could combat cancer and COVID-19?!
It’s amusing to see so many new age “fads” slowly trickle their way into the mainstream. Take yoga, for example. Do you remember when it was considered “out there”? Now, yoga studios seem to pop [...]
“All work and no play” is a recipe for disaster
In regards to yesterday’s discussion—which highlights the importance of moving your body regularly—I do want to make one thing very clear… All work and no play is a hazard to your mental [...]
Daily stress is killing your heart
File this one under the least surprising news ever: Stress will raise your blood pressure. Well, duh! While this may not be a groundbreaking discovery, though, in today’s climate—when [...]
Silent epidemic sweeping through American retirees
On Tuesday, I told you about one of the most frightening—and dangerous—aspects of aging. It’s called immunosenescence. And it’s the natural effect of aging on your immune system. It slowly and [...]
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