There’s nothing quite like a good, long stretch when you wake up in the morning. Or, at the very least, to accompany a solid exercise routine. Yesterday I shared some intriguing results about how [...]
Tag: stretching
“Controversial” activity slashes mortality risk 20 percent?
You know how much I love to exercise. Not only does it make me feel good, but it helps boost my health. That’s why I’m always encouraging you to get up and move, too—because every little bit [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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