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Tag: Thanksgiving

Enjoy a guilt-free Thanksgiving (follow this guide)

Posted on November 25, 2021 by Dr. Fred

The best time of the year is upon us again.   The holidays mean time for family, festivities… and food. Lots of it.  But before you break out another pair of stretchy pants and mindlessly give in [...]

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Three simple steps to make this holiday season merry and bright

Posted on November 26, 2020 by Dr. Fred

Happy Thanksgiving! This year’s Turkey Day may look a little different. But I hope that you’re counting the same blessings that you do every year… and sharing it with the people you love, even if [...]

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Positivity check: Here’s what I’m thankful for this year

Posted on November 23, 2020 by Dr. Fred

This is one of my favorite times of the year. It’s a time when I think back on the previous year and count my blessings. After all, it is Thanksgiving week. And don’t get me wrong, I love gorging [...]

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Seven ways to get ahead of holiday gluttony

Posted on November 28, 2019 by Dr. Fred

Today is Thanksgiving… and just like that, another season of eating is officially here again. But that doesn’t mean you have to fall off the wagon. And as much as I’d like to say that friends [...]

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Your guilt-free guide to enjoying Thanksgiving—without gaining weight and sabotaging your diet

Posted on November 1, 2018 by Dr. Fred

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