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Tag: triglycerides

Facts about fats: Cholesterol, triglycerides, and more

Posted on September 13, 2021 by Dr. Fred

As a “diet doctor,” I encounter misconceptions about fats every day—despite the progress we’ve made in nutritional research. Clearly, many myths persist. (Just look at the “fat-free” craze, which [...]

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Red and processed meats aren’t so bad after all

Posted on December 12, 2019 by Dr. Fred

Read this and let it sink in: Consuming red and processed meat at current levels is safe, according to recent guidelines from the American College of Physicians. I’ll give you a minute to pick [...]

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A huge new heart study keeps fish oil in the spotlight

Posted on November 7, 2019 by Dr. Fred

It’s only a matter of time before the tide turns against fish oil once again. And what else would you expect? We’re talking about a powerful, natural solution for many health problems, with an [...]

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Counting calories won’t save your heart

Posted on May 7, 2019 by Dr. Fred

I don’t typically write about intermittent fasting (IF) as a general approach to healthy eating. But it is something that I do for myself. And it has an impressive list of metabolic benefits—all [...]

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