Yesterday I shared a study that suggests you can eat carbs and maintain normal blood sugar levels… As long as you eat your veggies first. But do you know WHY that is? An appetizing thought First [...]
Tag: Vegetables
A fan-favorite way to cook veggies (it’s easy!)
Remember yesterday we talked about switching to a healthy, whole foods diet? And upping your vegetable intake as a way to prevent kidney stones? I have some good news… For those of you still [...]
Cruciferous veggies help battle against one of the fastest growing epidemics in the world
This won’t be the first (or last) time I tell you to eat your vegetables—and especially, plenty of cruciferous veggies, like kale, cauliflower, broccoli, and Brussels sprouts. Still, I just had [...]
A tasty way to cut your toxic burden in half
These days, the word “detox” is on the tip of everyone’s tongue. (With reports like the one I shared on Monday, it’s no wonder.) And that’s why I’ve devoted a significant amount of time to [...]