Yesterday I shared a study that suggests you can eat carbs and maintain normal blood sugar levels… As long as you eat your veggies first. But do you know WHY that is? An appetizing thought First [...]

Yesterday I shared a study that suggests you can eat carbs and maintain normal blood sugar levels… As long as you eat your veggies first. But do you know WHY that is? An appetizing thought First [...]
Remember yesterday we talked about switching to a healthy, whole foods diet? And upping your vegetable intake as a way to prevent kidney stones? I have some good news… For those of you still [...]
This won’t be the first (or last) time I tell you to eat your vegetables—and especially, plenty of cruciferous veggies, like kale, cauliflower, broccoli, and Brussels sprouts. Still, I just had [...]
These days, the word “detox” is on the tip of everyone’s tongue. (With reports like the one I shared on Monday, it’s no wonder.) And that’s why I’ve devoted a significant amount of time to [...]